The Emotional Intelli-Gents Podcast: Navigating Leadership with Emotional intelligence
Welcome to the Emotional Intelli-Gents Podcast. A podcast dedicated to helping leaders understand and hone their emotional intelligence skills. We are Ismail and Sameer, the hosts of the show, and together we have a passion for helping others navigate the complex world of emotions in the workplace. We believe that emotional intelligence is a crucial skill for success in all aspects of leadership, and we are here to share our knowledge and experience with you. So join us as we explore the world of emotional intelligence and discover the power of self-awareness, empathy, and emotional regulation.
The Emotional Intelli-Gents Podcast: Navigating Leadership with Emotional intelligence
Ep 38: Conquering Work Anxiety— Practical Tips for Serenity
Summary
In Episode 38, Ismail and Sameer speak from the heart as they share their personal struggles with stress, anxiety as it relates to work and life. Over the years, the EQ Gents have learned how to manage through these overwhelming emotions and in some cases even used it as fuel for positive outcomes they’ve experienced along the way.
This episode will explore and try to answer the following questions we all wonder, yet rarely stop to ask ourselves and explore in detail:
Main Topics:
- What causes work stress/anxiety and what impact is it having on you as a person?
- How to recognize when your stress is going from ‘normal' work stress to work stress that is dominating your life.
- How to manage your stress an anxiety and make it into your ally or friend.
- What changes mentally or physically should we be making to ensure we keep work in its proper lane?
Feel free to send us an email at info@emotionalintelligents.com and share your thoughts or visit us at https://linktr.ee/emotionalintelligents
