The Emotional Intelli-Gents Podcast: Navigating Leadership with Emotional intelligence
Welcome to the Emotional Intelli-Gents Podcast. A podcast dedicated to helping leaders understand and hone their emotional intelligence skills. We are Ismail and Sameer, the hosts of the show, and together we have a passion for helping others navigate the complex world of emotions in the workplace. We believe that emotional intelligence is a crucial skill for success in all aspects of leadership, and we are here to share our knowledge and experience with you. So join us as we explore the world of emotional intelligence and discover the power of self-awareness, empathy, and emotional regulation.
The Emotional Intelli-Gents Podcast: Navigating Leadership with Emotional intelligence
Ep.53: Best and Worst EQ Moments: A Journey of Self-Reflection
Best and Worst EQ Moments: A Journey of Self-Reflection
In this episode of the Emotional Intelligence Podcast, hosts Ismail and Sameer dive deep into their personal experiences with emotional intelligence (EQ). They explore their best and worst moments, sharing candid stories that highlight the importance of self-awareness and introspection in both personal and professional settings. The conversation touches on emotional hijacking, the impact of stress on relationships, and the significance of understanding others' emotions.
KEY TAKEAWAYS
- Emotional hijacking can lead to unreasonable reactions.
- Self-awareness is crucial in managing emotional responses.
- Taking things personally can cloud judgment.
- High performers also need attention and support.
- Vulnerability is key to discussing EQ experiences.
- Effective communication can clarify misunderstandings.
- Asking questions helps in understanding others' emotions.
- EQ is a learned skill that requires practice.
- Reflecting on past experiences aids personal growth.
- Building goodwill in relationships is essential for open communication.
Feel free to send us an email at info@emotionalintelligents.com and share your thoughts or visit us at https://linktr.ee/emotionalintelligents
